013: Jennie Lynn | Higher Level Thinking - (Healthy Wealth) Podcast Details

Description

Jennie Lynn talks to your host Erik Smith about exercising your conscious mind, mentorship, and coaching.

We operate consciously and unconsciously at the same time, and the unconscious mind has the ability to override the conscious mind with a stress response.
This is called the "terror barrier."
Jennie was given a speaking opportunity, and she was scared to do public speaking but decided to overcome the terror barrier live.
Jennie trained herself to be highly disciplined and carefully cultivated habits so that, for example, she makes a decision to go to the gym and doesn't take any time to think about it, she just does it.
Jennie recommends an hour a day to exercise your body and an hour a day to exercise your mind.
Jennie struggled with an autoimmune condition, hormone imbalances, and body image issues but overcame them partially through the concepts of the law of attraction and the secret.
Most of what we do is habitual and unconscious, and we have to train yourself to have conscious discipline.
There's a fine line between pushing yourself and working hard to meet your goals, and going too far and burning out.
After a friend of hers committed suicide, she felt she hit rock bottom and had to reach out to a mentor to help her see the big picture to move past it.
The same thing applies to finances, because we were not taught to study or cultivate wealth.
Imagination is the most powerful mental faculty we have.
People often use their imagination negatively, to imagine worst-case scenarios, but instead you can exercise the muscle to visualize our goals.

"I felt so powerful after that. I said, damn it, if I can get over most people's number one fear, my number one fear, what is there to be afraid of?" –Jennie Lynn
"If you don't make time for health, you're going to have to make time for disease.'" –Jennie Lynn