OVERVIEW:
In this episode of Fitness & Finance, Kris Levy talks to your host Erik Smith about pursuing his passions of fitness, travel, and wine, the importance of working with coaches in your self-improvement process, and the many benefits of traveling and taking yourself out of your comfort zone.
EPISODE HIGHLIGHTS:
- Kris Levy grew up in Texas and has been in the military for about nine years now.
- Traveling more extensively impacted Kris on how to improve himself.
- Kris had a back injury while in the military that put him out for several months.
- What was the first step that Kris took towards changing his life?
- The first area of Kris's life that he wanted to improve was self-awareness and self-assessment.
- How did Kris put systems in place to become more self-aware?
- What various countries and environments has Kris traveled to?
- Kris talks about how traveling has benefited his fitness and nutritional habits.
- Where is Kris's favorite place to work on something creative?
- How did Kris' body adapt to different types of foods?
- Kris has coaches for fitness and areas that he wants to get better in.
- How does Kris train and have fitness workouts when he is traveling abroad?
- Where does Kris Levy see himself in the next five years?
- If you're not genuinely happy with what you have now, how will you be happy when you have more?
KEY POINTS:
-
Turn something you are passionate about into a creative outlet so you can express yourself.
-
We are all leaders or aspiring to be leaders and adaptability is a key element of being a great leader.
TWEETABLE QUOTE:
RESOURCES MENTIONED:
