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• Char Gore is enjoying the freedom of waking up without an alarm clock

• Andrea Yagodich completed her first avocado toast
• Patricia Luna has had a great perspective shift that has helped her find the workouts more manageable
• Heidi Staddon is feeling great after her runs and feeling very motivated to make positive changes!

• Jennifer Sutton ran an 80 min avocado toast in a rare May snow squall.
• Brenda Haskills back is back to feeling 100% and she has been easing back into running
• Kristen Frazier’s daughter is home from the hospital and recovering. She has still been managing to get runs in this week even with all the craziness.
• Beth Hobson is finally able to start building back her running endurance since tax season is over.

• Amanda Williams completed a virtual marathon!!
• Francine Scheller decides to do the 24 hour yeti challenge on a whim
• Amy Wilson celebrated her birthday this week and participated in a quest to complete 49 miles this week!
• Carissa Hatling completed her longest run ever - 16.69 miles
• Trisha Thome celebrated her birthday with a run and baking bread

• Would you remind us of the ‘minimum’ long runs? Is it 90 min? Why?
• Hi Coach, I know you recommend using a pvc pipe for foam rolling. I will admit that I started with the “pool noodle” foam roller I already had and since it hurt really bad I figured I would keep using it till I acclimated then move to something more firm. I’m really now, do you have recommendations for the length and diameter to get. Also what do I cover it with? Could I glue a yoga mat to it? Thank you!
• My office gym is not open so running at lunch isn’t really an prion, but I try to walk 20-30 min outside a few days per week. What should I consider or focus on to get the most benefit? Engage core? What else?