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Laura Siddall’s hosting this week from Girona in Spain and we start off by hearing all about the bike crash!

THE CHALLENGE CHAMPIONSHIP SAMORIN SLOVAKIA: (00:14:23) Lucy Charles-Barclay, Sebastian Kienle, Pieter Heemeryck and Radka Kahlefeldt

IRONMAN CAIRNS ASIA PACIFIC CHAMPIONSHIP: (00:50:00) Pre-race interviews with Sarah True, Tim Berkel, Kelsey Withrow and the Bash Bros – Mike Phillips and Matt Burton

IRONMAN Cairns Race Review (00:01:47) Bevan, Josh and Krystle Hockley review all the action from the race!

LINKS:

• The IRONMAN Asia Pacific Championship Cairns at http://ap.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx   
• The Challenge Championship at https://thechampionship.de/races/the-championship/

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• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition