Description
WORKOUT OF THE WEEK: (00:19:50) The Zygo Solo. Stream any content from your phone underwater: music, podcasts, audiobooks, and our workouts. Zygo also enables live coaching.
HOT PROPERTY INTERVIEW: ELLIE SALTHOUSE (00:30:49) We bring Ellie back to the show to talk about her season, her training and her future.
📷@witsup
ONE STEP AHEAD: (01:16:23) Coffee and fat-burning. A strong coffee half an hour before exercising increases fat-burning.
 LINKS:
- More about MitoQ at https://www.mitoq.com/
- Training Peaks discount at https://www.fitter.co.nz/about-radio
- Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
- Recovery Systems discounts at https://www.fitter.co.nz/about-radio
- Cliff Harvey at https://cliffharvey.com/
- More about The PTO at https://protriathletes.org/
- The Collins Cup at https://thecollinscup.com/
- FORM Goggles at https://www.formswim.com/
- Zygo at https://shopzygo.com/
- More about Ellie Salthouse at http://elliesalthouse.com/
- Link to One Step Ahead study at https://www.sciencedaily.com/releases/2021/03/210322175042.htm
CONTACT US:
- Learn more about us at http://www.fitter.co.nz      Â
- Mikki Williden can be found at https://mikkiwilliden.com/