In this episode, Joe Janish and baseball pitching motion expert Angel Borrelli discuss the 4 most critical adjustments for power pitchers. Just like a race car needs constant tune-ups, baseball pitchers need to be regularly reviewing and correcting their mechanics to remain at peak performance. Angel goes through the four most common adjustments she makes when working with high-velocity pitchers.
In the "Trending Topics" segment, Joe relays to Angel a comment by MLB Hall of Famer Pedro Martinez, who said that the split-finger fastball or forkball is the pitch that causes the most elbow pain and elbow injuries. Is it true? Angel answers, based on science.
In the final segment -- "The 9th Inning" -- Angel "closes" the show by answering a question posed by a listener regarding youths who pitch and catch in the same game.
For more about Angel Borrelli visit http://gymscience.com
Send your questions and comments to angel@gymscience.com
