So much anxiety, so many ways to kick its ass.
Lisa's Awesome Finger Nyasa Video!
https://www.youtube.com/watch?v=Y9yKArmK190
Nutritional Strategies To Ease Anxiety
https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441
Anxiety and Sleep
https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders
Anxiety and Hydration
https://www.today.com/health/what-causes-anxiety-surprising-list-anxiety-triggers-I527479
Anxiety and Exercise
https://www.health.com/depression/these-are-the-best-exercises-for-anxiety-and-depression
Tapping!
https://www.thetappingsolution.com/tapping-101/
Breath Exercises
https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/
Anxiety and Meditation
Get Smart About Anxiety
https://anxietynetwork.com/content/what-you-fear-most-cannot-happen
Tell Anxiety To Screw Off
https://www.inc.com/melanie-curtin/9-ways-to-get-rid-of-anxiety-in-5-minutes-or-less.html
Anxiety Bracelet (one of a gazillion options out there!)
https://www.vitalityextracts.com/collections/anxiety-bracelets
