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Pack a little peace in your back pocket when you re-engage with the world. Consider this episode your starter kit.

https://www.instagram.com/tv/CA6hntLg0Wd/?utm_source=ig_web_copy_link

https://kidsplaysmarter.com/10-ways-to-calm-down-without-anyone-knowing/

https://psychcentral.com/blog/7-quick-ways-to-calm-down/