Description

What would happen if we stripped away what we think is keeping us safe? 

Overstimulated: How Modern Life is Exhausting Your Ancient Brain (and What You Can Do to Recover)

Do less. It's good for you.

Everyone Is Addicted Right Now: There's New Hope for Us All

Constant craving: how digital media turned us all into dopamine addicts

Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials

Music by Eli Awada