Learning to self-regulate is sweet, and the rewards are a treat.
https://www.newyorker.com/science/maria-konnikova/struggles-psychologist-studying-self-control
https://www.theatlantic.com/family/archive/2018/06/marshmallow-test/561779/
https://tedxsydney.com/idea/kindness-why-its-more-important-than-ever/
https://www.verywellmind.com/how-you-can-practice-self-regulation-4163536#:~:text=Self%2Dregulation%20involves%20taking%20a,and%20adults%20may%20as%20well.
