There's lots of talk about post-trauma but what about before and during? We got you! Tune in to Trauma Toolkit and build some skills.
https://ucc.nd.edu/self-help/disaster-trauma/taking-care-of-yourself/
https://reneeroederer.com/2020/03/19/trauma-life-hacks/
https://resources.soundstrue.com/transcript/elizabeth-stanley-trauma-sensitive-mindfulness/
