1:28 - Armen just got back from Miami for Crush Games and MIA Classic
6:50 - Helen and other old school workouts
11:00 - how do you make CrossFit functional?
13:50 - Jacob Heppner is still working out like a maniac
16:55 - the craziest headline ever
21:55 - Quest bar flavors, Poptarts, and cereal
30:25 - Cliff gives up on Arnold
36:45 - Westworld Episode 3
