In this episode of The Flourishing Center podcast you will learn:
Science Says –According to a study in the journal Emotion, overvaluing happiness is linked to increased rumination over setbacks and failures.
Life Hack –How to move negative emotions through your body.
Practitioner Corner: Meet Seph Fontane Pennock, co-founder of PositivePsychologyProgram.com and the Positive Psychology Toolkit.
