In this episode of The Flourishing Center podcast you will learn:
Science Says—A new study looks at the impact physical activity has on our stress reactivity.
Life Hack—Learn how to burn more calories with a new type of movement called N.E.A.T. (Non Exercise Activity Thermogenesis).
Practitioner's Corner—Lidia Doncova-Macri is a positive psychology practitioner, change expert and corporate trainer from Australia.
