Description

In this episode of Flourish in the Foreign,  burnout expert and host of the Black Girl Burnout podcast, Kelley Bonner shares her insights on how living abroad can be a pathway to improve mental wellness.

This Episode Covers: 

• What is Burn Out?
• Understanding Anxiety & Trauma
• Dealing with Survivor's Guilt Abroad
• The Great Resignation + Moving Abroad
• Dating Abroad: Desirability v Fetishization
• Can Living Abroad be a Pathway to Mental Wellness?
• Embracing Softness
• Wellness Resources 

Episode Credits:

Christine Job-Creator & Host

Zachary Higgs-Theme Music

Move Abroad with Intention

• Moving Abroad with Intention Guide  (https://flourishforeign.gumroad.com/l/move-abroad-with-intention-guide )
• Move Abroad with Intention Playlist
  • S1 E 25: How to Get A Job Abroad
  • S1 E 32: Going Abroad with Intention
  • S1 E 33: Dating Abroad Pt. 1
  • S1 E 47: Go Abroad & Cultivate A Life Well Lived
  • S1 E 59: Financial Wellness Abroad
  • S2 E 10: Does Moving Abroad = A Soft Life
  • S2 E 14: Healthcare Abroad Pt. 1
  • S2 E 17: Black Pregnancy Abroad
  • S2 E 19: Black Motherhood Abroad Pt. 1
  • S4 E 12: Ask Me Anything- 100th Episode
  • S4 E 21: Living in Spain

Build A Business Abroad

• Build a Business Abroad Guide ( https://www.christinejob.com/guides )
• Listen to the Build A Business Abroad Playlist
  • S3 E 1: Black Women Building Businesses Abroad | Build A Business Abroad
  • S3 E 2: How Jannese Torres-Rodriguez Created A Six-Figure Blog | Build A Business Abroad
  • S3 E 3: The Wellness of Entrepreneurship for Black Women & WOC | Build A Business Abroad
  • S3 E 4: How To Get Started | Build A Business Abroad
  • S3 E 5: Creating, Launching & Monetizing a Podcast | Build A Business Abroad
  • S3 E 6: Ask Me Anything: Your Questions Answered | Build A Business Abroad
• https://www.ChristineJob.com 

Flourish in the Foreign Resources

• Join the Buy Me a Coffee Membership (https://www.buymeacoffee.com/flourishforeign)
• Check out the Flourish in the Foreign Bookshop (https://www.flourishintheforeign.com/books)
• Ask Me Anything! (https://www.speakpipe.com/FlourishInTheForeignAskMe)
• https://www.Flourishintheforeign.com
• Be a Guest on the Show ( https://docs.google.com/forms/d/e/1FAIpQLSdbc3624UV6qOJzxbqLENcsbJuiSTuXTc2Jii-c6Sz98Qq_dg/viewform?usp=pp_url)

Flourish in the Foreign is created, produced, edited and hosted by Christine Job.