Today's talk is all around Physique Development, both in the gym and the company co-owned by today's guest Alex Bush. Alex is best described as an exercise scientist, blending evidence-based knowledge and his own expertise to allow clients to see amazing results. His story with Physique Development with his co-owner and past guest Austin Current is something you won't want to miss either.
Time Stamps:
(1:12) Quick Ask
(2:40) Episode Overview
(4:30) IFCA
(5:58) Alex’s Story
(12:21) Evidence vs Experience
(15:30) Prep Clients
(17:50) Honesty in Coaching
(20:00) Sleep
(23:39) Progression and Balance
(34:20) Glute Building Exercises
(37:05) Ab Workouts
(46:00) Tips to New Coaches
(48:55) Educating Clients
(51:50) Rapid Fire Questions
(57:40) Where to find Alex
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