In today's episode, I talk about my current challenges with anxiety and binge eating + the start of my therapy journey.
I share:
- Anxiety: How it's showing up in my life, what I'm doing to improve it when it shows up, and responses from other people who have anxiety
- Binge Eating: My current binge eating and yo-yo cycle I am working to overcome
- Therapy: Why I started therapy and why I felt the need to share this part of my life with you + I give two exercises that are helping me when negative self talk arises in my mind surrounding body image
- In the beginning I talk about Chadwick Boseman's death + a reminder on kindness
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