Celebrating FWTG's 100th episode by doing a pretty epic giveaway with previous guests of the show! Listen to the episode for more details or check out the giveaway post over on Instagram, @sophia_dawn 41 , or Facebook, Sophia Dawn Nehlich-Arobba I also talk about awareness and a new way of thinking around awareness, how we actual begin to develop self awareness, and how we can apply it to create better habits that serve us.
Mind Pump episode I talk about:
https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?i=1000558206757
