A conversation on all things health, fitness, and personal development with Master Trainer, Manager, and Certified Brain Trainer of Anytime Fitness Piqua, Ohio.... Adam Ortman
Here's what we talk about:
- A piece of his story: who he is and how he got started on his own health and fitness journey
- Why he does what he does
- His journey to Anytime Fitness
- Motivation
- "Mastermind" - what it is and why create it
- Work life balance
- Personal development and why it's important
- Morning routine
- The importance of recharging
- Top game changing personal development tools and books
- Oura Ring: what it is and how it helps
- Importance of sleep vs sacrificing sleep for workouts
- Building better brain health
He also mentions:
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