Description

The conversation on sleep continues with some sleep stats + tips for getting better quality sleep.

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Below are links to more studies and info on sleep:

https://www.sleepfoundation.org/magnesium

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#en2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/

https://www.ncbi.nlm.nih.gov/books/NBK19961/

https://www.npr.org/sections/health-shots/2020/11/17/935519117/deep-sleep-protects-against-alzheimers-growing-evidence-shows

https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep#:~:text=The%20best%20bedroom%20temperature%20for,for%20the%20most%20comfortable%20sleep. 

https://www.sleepfoundation.org/bedroom-environment/light-and-sleep

https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

https://sleepeducation.org/sleep-caffeine/

https://www.sleepfoundation.org/bedroom-environment/light-and-sleep

https://www.sleepfoundation.org/nutrition

https://www.webmd.com/sleep-disorders/features/cannabis-cbd-sleep

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