Join me this week as I welcome Jade Bunk, a passionate Life & Health Coach known as The Resilience Coach, where we talk about the importance of learning how to better understand our bodies and build a more supportive relationship with it through learning to listen and adapt to what YOUR body is asking for.  You won’t want to miss this fun & informative conversation on how we all have the power to take action today and live a more healthy & resilient life!  

 

To learn more or connect with Jade, you can find her on IG @the_resiliencecoach or online at https://www.the-resiliencecoach.com/

 

You can also register for her free workshop, Nutrition for an Awesome Metabolism, at https://www.the-resiliencecoach.com/nafmworkshop