Welcome! My guest today is Ryan Lee, who is someone I’ve followed and respected for several years. He is known online as someone who helps people build lifestyle entrepreneurship. His background is in recreational therapy, fitness, exercise physiology, and personal training. He started his internet business in 1999 and soon began teaching fitness trainers how to build their brand. Ryan has since branched out into other areas as well. He works from home and prioritizes spending time with his wife and four kids. Ryan is here primarily to discuss how he healed himself of health challenges by bucking the traditional system of medicine. Join us to learn more!
Ryan discusses the following:
- Ryan knows how difficult it is to maintain a balance between work and other areas of life. He prioritizes family time and creates an environment for success. He recommends two books that have been instrumental in his life.
- Ryan’s symptoms included pain in his fingers and toes and extreme fatigue. He saw a rheumatologist who diagnosed him with an autoimmune disease called psoriatic arthritis, for which the only treatment was methotrexate, a chemotherapy drug.
- Ryan decided to see a naturopath and do whatever he needed to avoid the chemotherapy drugs. He made changes in nutrition and stress and slowly saw symptoms subside.
- The nutrition changes Ryan made focused on severely eliminating the “Big Three” of gluten, dairy, and sugar. He focused on eating more fruits and vegetables and being more cognizant of what he was eating. Listen to learn more!
- Ryan also took steps to reduce stress by phasing out some work, learning to say “no,” and using Hal Elrod’s Miracle Morning system to change his life. Ryan explains the system in detail.
- Ryan has taken practical steps to clear his schedule and make it work to his advantage. He blocks off one day a week for whatever he wants to do and is careful about over-scheduling appointments. He says “yes” to things that move him toward his goals, but says “no” to things that move him away from his goals.
How to reach Ryan and more:
www.ryanlee.com
The Miracle Morning by Hal Elrod
Essentialism by Greg McKeown
The One Thing by Gary Keller
Now it’s your turn!
WHAT changes have you made in your diet?
HOW have those changes affected your health?
WHAT has been your biggest challenge while implementing a healthy lifestyle?
WHO do you want to hear from?
Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.
And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.
Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!
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