My guest for this final episode of season four is Georgie Crawford, who I met a few years ago when she asked me to be one of the guest expert contributors to her first online wellness course. Georgie is a qualified health coach, and the founder of one of Ireland’s leading health and wellness brands, The Good Glow. Her award-winning podcast productions, The Good Glow and Soul Sisters are aimed at helping people to discover new and innovative ways to take care of themselves and have been downloaded over 9 million times. She recently published her first book, Glow: Five Steps to Create the Life You Dream About.
In this very relaxed chat (that absolutely flew by for both of us), we speak about:
How health is so individual and one size does not fit all
What it was like for Georgie to write her first book
How a rock bottom can illuminate whether or not you’re happy with the life you’re living
The idea that it’s never too late to begin again and the impact of keeping yourself small
The power that comes from connecting to your inner voice and asking yourself the big questions
Connecting with what’s really important to you
How to find your way when you feel lost in life
The shame that Georgie felt around her cancer diagnosis
The scaremongering around food in the media and how this can contribute to food shame and self-blame
How long-term vitality starts with self-love and a connection to what you need today
Casting a vote for yourself every day and how to do this
Georgies advice on how to start living the life you dream about
Have you got a copy of my new book yet?
Book a free discovery call to have a chat about working with me one to one.
Want to know if you have a healthy relationship with food? Complete my free 2-minute quiz to figure it out.
