Clare McKenna is a radio presenter, event host, speaker and health coach. She currently presents Alive and Kicking, a Newstalk health and wellness show and has worked across national TV and radio for many years. She is an incredible interviewer with a passion for delivering wellness messages to the public without a side of diet culture, which is why I am thrilled to have her on the podcast today.
We speak about:
Clare’s personal journey of moving away from dieting and restriction towards a more compassionate way of looking after her health
The impact of diet culture and restriction on her wellbeing
How she let go of the desire to look a certain way
The joy that was removed from her life when she focused on her external appearance
How women bond over dieting, weight and external appearance and what we can do instead
How to back yourself and develop self-trust to reach your goals
The importance of putting yourself first and prioritizing the less sexy side of self-care
What living unapologetically means to Clare
How comparing ourselves to others takes away from our own happiness
The impact of social media on body image
Her advice for living more authentically and unapologetically
Have you got a copy of my new book yet?
Would you like to be the first to know about the No Apologies Workshop Series when they go live?
Want to know if you have a healthy relationship with food? Complete my free 2-minute quiz to figure it out.
