Description

In today's episode, I talk to Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork. 

During our conversation, Sammy shares her pregnancy journey, transitioning away from focusing on diet culture approaches and why health at every size does matter! 

In this episode, we cover:

• Sammy shares her journey to becoming an RD and her pregnancy journey [3:20]
• Transitioning away from a diet-centric approach [10:12]
• Taking the journey towards intuitive eating in RD [16:48]
• Celebrating wins away from size and weight [23:16]
• How to use social media without absorbing misinformation and getting triggered [26:42]

Connect with Sammy:

IG: www.instagram.com/find.food.freedom