Today's conversation is with Jenna Waite, a Registered Dietitian-Nutritionist since 2007. Jenna is a donut lover fueled by faith, family, and food freedom. She loves helping fellow moms feel better and have more energy by creating simple, sustainable habits designed around their individual lives and preferences.
During this episode, Jenna talks about weight stigma, the messages behind the way women should look, why women deserve to be respected and worthy regardless of the scale, and why you don't always have to love your body every day.
In this episode, we cover:
- Jenna shares more about herself and improving her health outside of her weight [1:05]
- A world free of weight stigma and fatphobia [8:12]
- Ways to pushback against stigma - practicing flexible body image [12:43]
- You don't have to love every aspect of yourself [18:33]
- It's okay to struggle with your body image [20:55]
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