In today's conversation, I am joined by Brooke Heberling, a best-selling author and eating disorder and running addiction survivor. During the episode Brooke shares her journey towards healing from her addictions, dealing with food rules and food shame, how her own eating disorder affected her children's behavior and how her new book helps you to practice body acceptance and neutrality.
In this episode, we cover:
- Brooke's journey with an eating disorder and running addiction [1:31]
- Feelings of shame around food, pregnancy, and parenthood [6:07]
- Why recovery from addiction is hard [18:57]
- Giving yourself permission to eat and nourish your body [24:49]
- Why you are worth more than a number on the scale [30:00]
- Brooke's new book and how it helped her heal [34:14]
Connect with Brooker:
