In this episode, I break down the concept and school of thought behind Food is Not Bae! I discuss 7 key points and 3 goals that are useful in ending toxic relationships with food and creating healthy, more balanced relationships with food.
Visit mysisterskeep-her.com for additional information about the Un-Diet program.
Grab the Food Is Not Bae Book at foodisnotbae.com.
Connect with Dr. Ebony:
Instagram: @drebonyonline
Facebook: @drebonyonline (Dr. Ebony's public page)
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