In this episode we are joined by Sierra Brown, Wellness Coach, who shares with us what it means to adopt a life of balance and health. We bust through diet myths, discuss food triggers, and talk about managing cravings! Also, Sierra shares strategies to help to simplify the weight loss process.
Connect with Sierra Brown:
Instagram - @iammelaninwell
Facebook Group - www.facebook.com/groups/melaninwell
Melanin Well Academy - www.melaninwell.com/mwa
Connect with Dr. Ebony:
Instagram - @drebonyonline
Start here with creating a healthier relationship with food - www.drebony.com/tipsandtools