In this heartfelt and enlightening conversation, we sit down with Dr. Rhona Epstein, a licensed psychologist, food addiction counselor, and author, to explore the intricacies of food addiction recovery. Dr. Rhona shares her personal journey from battling bulimia and food addiction as a teenager to finding recovery and dedicating her life to helping others overcome similar struggles.
With deep vulnerability, Dr. Rhona dives into the critical role of community, spirituality, and self-compassion in recovery. She emphasizes the importance of understanding food addiction as an emotional and physiological issue, unpacking the dynamics of family, shame, and cultural pressures that often contribute to the cycle of addiction.
Through relatable anecdotes and practical advice, Dr. Rhona inspires hope and provides actionable steps for listeners, whether they are in recovery themselves, supporting a loved one, or working in the field of addiction.
Key Takeaways:
Memorable Quote:
*"Surrender isn’t about losing control—it’s about trusting that letting go of what no longer serves you can lead to something better." – Dr. Rhona Epstein
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The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
