Hello hello "Wild Things"! Happy First Week of April.
Spring is finally here and it's time to dust ourselves off and get our bodies in motion. Before you get too excited and push yourselves way too hard listen to this. Alisa Vitti theory of moving your body in the exact order of your cycle has changed the workout game for me and has increased my energy level. Below is the rundown but please do listen for more information.
My process!
Menstrual:
Day 1&2 - no exercise just be
Rest of flow - Pilates light to more advanced.
Follicular:
Week 1 (average follicular phase is only one week) - Bar/ fun movement
Week 2 - Cardio
Ovulation:
Run
Luteal:
Week 1 & until period starts - Weight Training
Resources:
Alisa Vitti - Woman who created the cycle syncing method
My Flo App - The Holy Grail of all period tracking Apps
