A recent Facebook live prompted this episode and I hope this advice will help you along your fitness journey. There's a lot of downright nonsense when it comes to exercise programming these days and I want to set you on the right path with your goals and your body in mind. I'll share with you my 3 steps to structuring your own workout plan and give you an example 5 day progression as an example with options to add to it as you wish.
Time Stamps:
(1:10) Developing Your Own Workout Plan
(1:48) Find Weaknesses and Write Them Down
(3:58) 5 Day Split Explained with Each Muscle Group
(8:02) Sit and Write Them Out
(9:16) Giving Yourself a Prescription
(11:00) Progressive Overload
(11:36) High Volume Option
(13:30) Importance of Symmetry
(17:30) You’re a Sculptor
--------------------
--------------------