If you are a regular listener, you know I've been talking more and more about the concept of fasting. I want to share 3 ways to dramatically increase your success with fasting that are simple lifestyle based habits you can start incorporating today!
Time Stamps:
(0:07) Increasing Success Rate with Fasting
(1:13) Defining Intermittent Fasting
(7:20) The Research on Fasting and Timing
(9:20) Important Point on Sleep
(13:40) Recapping
(14:50) Big Favor!
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