I didn't even know about macros in my 30's and part of my 40's until someone brought it up in a group fitness class I was teaching. If you're new the world of macros, this is the episode for you. I explain what macros are, how to track and learn about them, and what pitfalls to avoid so you'll be able to use macros with confidence and ease.
Time Stamps:
(1:13) Starting in the Fitness Industry
(6:28) Carbohydrates, Fats, and Protein
(7:25) Thermic Effect of Food
(9:27) Going Right to the Percentages
(14:16) Tracking with No Background Knowledge
(20:20) Certain Foods
(22:51) Starting Macros Aren’t Forever
(24:16) Being Perfect
(26:30) Macro Goals
(27:45) Reverse Dieting
(32:00) Recap
(36:00) Building Out Macros and Lifestyle Changes
(39:40) Asking for 2 Favors
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