After working with women in their 40's and 50's for a number of years now, I've seen the mistakes these women commonly make as they progress into perimenopause and menopause. Some issues has to do with how women are marketed to. Some is a lack of education. I want you to know the truth so I want to share with you today the top 6 mistakes I see women entering menopause are making and how to avoid these mistakes.
Time Stamps:
(0:46) Moving Towards Perimenopause
(1:01) 5 Mistakes in Menopause
(2:48) Gaining Weight and Cutting Out Fat
(6:27) Sugar
(10:00) Putting Yourself Last
(16:26) Extreme Dieting and Wrong Exercise
(25:08) Sleep
(30:30) Sex
(31:38) Recap
(34:50) My Free Facebook Group
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