Adjusting Your Nutrition Approach as You Age (Ep. 79)

Description

As we age, we need to understand that our approach to nutrition needs to change as our hormones and endocrine system changes. We need to make certain things a priority now and today's episode will cover those topics along with strategies and tactics you can use today.

Time Stamps:

(0:40) Adjusting Approach as We Age

(2:30) Insulin Response

(5:23) Full On Menopause

(7:54) Going Back to Insulin Resistance

(12:50) Slim Stomach Solution Teaser

(13:10) Number One Piece of Advice and Inflation Analogy

(16:15) Last Episode on Kale

(25:00) Training Recommendations

(31:20) Slim Stomach Solution Challenge

(35:50) Upcoming Book

--------------