This is a sensitive topic for some and I have seen it with my clients and those I hop on the phone with and that is emotional eating and binge eating. While some is normal to experience, we can take it too far and finish off the entire container of ice cream or bag of chips and still feel down about ourselves. I want to share with you what has helped me and my clients with this issue and bring it more to light.
Time Stamps:
(1:14) Story about My Experience with Binge Eating
(9:10) I’m Not a Therapist
(10:34) Some Emotional Eating is Normal
(14:55) Feeling Like a Fraud
(20:45) What to Watch Out For
(25:05) Writing in the 3rd Person
(31:09) Identify the Trigger
(32:08) Define Alternatives
(33:15) Therapy
(35:20) CBT
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