Have you thought about your happiness recently? As the winter months creep in, I want to remind you on the importance of your mental health when it comes to your health and fitness. I'll share what to focus on, share a new hobby of mine as an example, and share with you a special program I created as well.
Time Stamps:
(0:07) Have You Thought About Happiness?
(2:25) Struggles Around the Holidays
(10:08) Managing Stress
(14:28) Sleep
(21:08) Artificial Light
(27:30) My New Hobby
(34:22) Special Program
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Check Out My 7 Day Holiday Shape and Shred Program
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Download My Free Essential Oils Cheat Sheet Guide
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Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/
