Calories or Hormones? Ending the Debate (Ep. 60)

Description

One of if not the most hot button topic in the health and fitness world is the debate between calories and hormones. Which are more important? Which one affects fat loss more? What should you be doing to achieve your ideal body? I'll share my perspective and answer to those questions in today's episode.

Time Stamps:

(0:00) 50% of Americans…

(1:00) First Time I Heard about Calories

(3:50) The Obesity Code by Dr. Jason Fung

(5:35) MyFitnessPal

(13:25) It’s About Hormones

(23:37) Leptin Resistance

(27:55) Diets are Prescriptions Not Lifestyles

(32:15) Aging and Sarcopenia

(37:21) “What Do I Do?”

(42:30) Sleep

(46:15) Please Share with a Friend