The advice you have heard over and over again might be wrong… and it might be hurting your progress and results in the gym. Ever heard the phrase, "You need to confuse the muscles to see results?" Completely untrue. This is just one of the fitness myths I cover in today's episode so you'll know the truth for your own fitness journey.
Time Stamps:
(0:18) Brand New Program!
(2:16) Fitness Myths
(5:05) Muscle Confusion
(8:30) Progressive Overload
(13:34) Cutting Too Many Calories and Too Much Cardio
(15:49) Shredding is Not Dieting
(20:14) Losing Muscle Right Away
(31:05) Moral of the Story and Surprise Next Episode!
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