Listen

Description

The more we learn about our environment and the state of American agriculture, the more emphasis we need to put on avoiding things that are toxic and inflammatory to us. I want to share some tips on how to detox your nutrition and life without using teas or any other quick fix marketing nonsense that's out there.

Time Stamps:

(0:00) Hitting a Plateau

(1:30) Addressing Toxins

(6:35) Gut Microbiome

(9:45) Detoxification Tips

(13:30) High Impact Sugar Foods

(18:30) High Intensity Exercise

(20:50) Share, Rate, and Review

--------------------

Join the Waitlist for the Fit and Fierce Program!

--------------------

Visit my Website for Current Products, Client Results, and Much More!

--------------------

Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness

--------------------

Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/