I am tremendously excited today to bring you this conversation with a great friend and fellow fitness coach Teresa Malone. Teresa and I met a few years back (you'll hear the whole story in the episode) on a wimp and not only did we get along in person, we've had a lasting friendship ever since. Teresa is the embodiment of being forever fit you'll learn a lot from her years of expertise.
Time Stamps:
(0:23) How Teresa and I Met
(3:10) When Teresa Began Her Fitness Journey
(9:00) Nutrition is 80%
(11:17) Struggles to Lifestyle
(16:15) Midwesterners vs West Coast People
(18:22) Being Too “Old”
(20:05) What to Look For in a Coach
(30:00) Consuming Animals and Disgusting Sugar
(40:07) Plans for the Future
(42:28) How to Find Teresa
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Follow Teresa on Instagram (and find all of her links in her bio)
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