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Description

Aging is enviable we can't argue with that. What if I told you though that there's a way to reverse the aging process of 179 genes? Today's episode is about how to reverse a portion of aging through strength training, what the body needs to go through during training, and other important considerations with training.

Time Stamps:

(0:00) The One Thing

(1:30) Reversing Aging

(3:25) Trainers Coming into the Space

(13:25) Subcutaneous Fat

(15:15) Going to Fatigue

(19:18) Compound vs Isolation Work

(21:10) More Exercise Considerations

(31:31) Free Challenge

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