Is Metabolic Flexibility Achievable? (Ep. 66)

Description

There's a huge fitness trend that I want to talk about in today's episode and you'll see whether I'm for it or not. This trend is interesting because we are so used to be bombarded by the latest diet magic pill and this isn't that. Join me today and let me know what you think of this current trend.

Time Stamps:

(0:00) A Huge Fitness Trend

(1:10) Please Share, Rate, and Review

(4:00) Using Diet Plans for Metabolic Flexibility

(12:00) Leptin Sensitivity

(21:16) 80% Full?

(28:00) MMA Fighter Analogy

(34:00) Recap

(36:32) Recent Review

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