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Description

I originally had an interview planned but wires got crossed in the scheduling department and I've actually had this on my mind to discuss with you for awhile so this week, I want to share an update on a recent surgery I had and what I am doing to navigate some of the barriers I've been dealing with specially when it comes to strength training. Not being able to use my left arm and some other limitations has made strength training programming more creative and I know and coach a lot of women in this same boat.

Time Stamps:

(1:20) Implementing Strength Training After 40

(1:58) My Recent Surgeries

(9:00) Strain On My Back

(10:25) Importance of Estrogen

(13:01) Changes in Insulin Sensitivity with High Intensity Training

(18:00) Engaging Type Two Muscle Fibers

(25:23) One Rep Max Considerations

(27:20) Glycogen Stores

(31:45) Sharing More In My Membership

(33:45) I Felt Invincible Earlier In Life