I was recently going back through my journey and timeline going through menopause and a few things stood out. In today's episode, I want to share with you a few really key areas to thriving into and past menopause and what you should pay attention to right now.
Time Stamps:
(0:20) Approaching Menopause and Struggles
(1:50) Back in the Day
(7:25) Awareness Through Macros
(9:10) Made the Decision
(14:00) Training Programming
(19:00) Sleep
(21:10) Boundaries
(25:00) Recap
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