As I've discussed on previous episodes, I wanted to invest in a CGM because I am a data nerd when it comes to my health. I've used it long enough now and have received enough results that I wanted to finally share my findings with it and some of it really surprised me!
Time Stamps:
(0:05) Fit and Fierce is Officially Open!
(3:00) Continuous Glucose Monitor
(3:30) My Feedback Using It
(18:05) Foods and Glucose Levels
(23:30) Fit and Fierce Program
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Apply for the Fit and Fierce Program!
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