If you're a fan of the show, you know how much of a proponent I am of strength training, especially into your 40's, 50's, and beyond. In today's episode, we look at the benefits of strength training from multiple angles including cognitive, hormonal, and others!
Time Stamps:
(0:32) Alzheimer’s Risk for Women Over 65
(2:08) Reasons for Issues with Blood Sugar Regulation
(4:20) Cortisol Regulation
(8:14) From Perimenopause to Menopause
(12:00) Looking At The Facts
(17:00) Back in 2020
(22:30) What You Should Do
(31:14) Reach Out to Me If You’re Starting Strength Training
(31:32) Please Rate, Review, and Share
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