I recently came across an ad on social media that had some pretty wild claims about resetting hormones and it got me thinking. I didn't click on the ad but I'm wondering just how far these kind of shock value marketing tactics have set women back because of the instant gratification expectation they create. I wanted to dive in and give you my perspective on hormones, hormone replacement therapy, and what I'm currently doing myself.
Time Stamps:
(0:38) Recently Came Across an Ad I Have to Share with You
(2:30) Is It Possible to Reset Hormones?
(10:30) Lifestyle Changes First Before Hormone Replacement Therapy
(13:25) Understanding Progesteron and Estrogen
(18:00) The Drive by Dr. Peter Attia
(20:00) What I’m Currently Doing
(29:28) Upcoming Episode on Supplements
(32:15) When I Did Keto
(36:10) Please Rate and Review
(37:38) My Book
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Check Out My New Book Finding Purpose in the Pause
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