Cortisol: it gets a bad rap but is needed for many functions in the body from an acute standpoint. Chronically, it can massive implications and determents to our health and body. Today's episode is all about the signs and what to look out for if you could potentially have a chronic cortisol issue and what to do about it.
Time Stamps:
(1:56) My 14th Competition and Why My Voice Sounds Different
(2:37) Cortisol
(6:35) The Problem with Cortisol
(9:00) Typical Reaction Responses
(16:45) Cortisol and Ovulation
(20:30) Signs of Chronic Cortisol
(26:00) Ways to Manage Stress
(29:15) Belly Fat
(30:35) Please Share, Rate, and Review
(31:18) Fit and Fierce Program
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